How to Hack Your Sleep

How to Hack Your Sleep

Correct posture, whether we are standing or sitting, walking or lying down, is the position where the minimal load possible is placed on the muscles and ligaments of our body. In this particular position, the natural curves of the spine are preserved and its alignment...
Why Your Spine Needs Support

Why Your Spine Needs Support

Many people don’t give much thought to their spine until they experience back pain. But your spine is crucial to your overall health, and it needs regular support to function at its best. Here are a few reasons why you should make spine support a priority in...
Listen To Your Body

Listen To Your Body

Did you know that your body tries to guide you away from being hurt and diseased and towards being healthy and functional every day? Your body uses a series of signals, called symptoms, that are activated to advise you when tissue damage or compromised organ function...
Lifespan Versus Health Span

Lifespan Versus Health Span

We as humans are living longer and longer. Since 1900 our lifespan has more than doubled. For most people this would understandably resonate with something worth celebrating. However, are we healthier as a society or are we simply living longer but not necessarily as...
Sleep And Posture

Sleep And Posture

So much of what we learn about what pleases our body and what doesn’t please our body is taught through pain. Often many of the seemingly safe habits that we have adopted our whole lives are actually detrimental to our health in some way. Many of these habits...