How to Hack Your Sleep

How to Hack Your Sleep

Correct posture, whether we are standing or sitting, walking or lying down, is the position where the minimal load possible is placed on the muscles and ligaments of our body. In this particular position, the natural curves of the spine are preserved and its alignment...
Lifespan Versus Health Span

Lifespan Versus Health Span

We as humans are living longer and longer. Since 1900 our lifespan has more than doubled. For most people this would understandably resonate with something worth celebrating. However, are we healthier as a society or are we simply living longer but not necessarily as...