Stronger back for surfers (who are not in pain)

Stronger back for surfers (who are not in pain)

Preparing and strengthening key muscle groups you’ll need when you’re surfing.   As mentioned previously in this course, many of the muscles that we need for stability whilst surfing, suffer in a modern sedentary lifestyle.   Sitting incorrectly for...
Getting to your feet  – Improving your “pop up”

Getting to your feet – Improving your “pop up”

Getting to your feet fast and landing with your feet in the correct position on the board is crucial to your surfing. Difficulty getting up or being slow to get your feet results in surfers missing sections that they otherwise would’ve been able to hit or not getting...
Tips on how to avoid injury whilst surfing

Tips on how to avoid injury whilst surfing

Hydrate as soon as you wake up! You’ve been sleeping 6 to 8 hours and have most definitely woken up dehydrated. You need to drink at least 1 L after waking in before going in for a surf or doing any other exercise for that matter. Avoid drinking a coffee before you...
Surfers Spine Stability Routine

Surfers Spine Stability Routine

Gauging what type of strategy we should use when dealing with back pain is always a challenge. Knowing when and what type of exercise to do is also confusing. Incorrect decisions in regards to these two points can often exacerbate the spinal problems that are causing...