by Jason Gilbert

The Wellness Model vs. The Sickness Model

Modern health advice often leaves us feeling frustrated, reacting to symptoms rather than addressing root causes. But there’s a better way—a proactive approach to reclaiming vibrant health and well-being.

This guide introduces key principles from Stronger Every Day: A Blueprint for True Health and Lasting Well-being. If you’re ready to take control of your health, read on.

The Wellness Model vs. The Sickness Model

Traditional healthcare focuses on managing disease, while the wellness model emphasises prevention and optimal function. Shifting to a wellness mindset involves:

• Nourishing your body with whole, nutrient-dense foods.

• Removing toxins that harm health.

• Prioritising mental, emotional, and physical well-being.

What true health really is

Health isn’t just about looking or feeling good—it’s about function. True health stems from balance, homeostasis, and addressing root causes rather than symptoms.

Your sleeping habits can also affect your posture.

If you sleep on your stomach, you are more likely to experience lower back pain. This is because sleeping on your stomach puts more pressure on your spine. If you sleep on your back, you are less likely to experience lower back pain. However, if you sleep on your side, you are just as likely to experience lower back pain as those who sleep on their stomachs.

Nutrients vs. Toxins

Your health depends on balancing nutrients and eliminating toxins. Enhance well-being by:

• Eating whole, unprocessed foods.

• Managing stress and prioritising sleep.

• Avoiding processed foods, artificial additives, and pollutants.

Emotional and Physical Wellness

Stress and negative emotions weaken immunity, while joy and gratitude promote healing. Regular movement supports longevity, circulation, and mental well-being.

Take the Next Step

This guide is just the beginning. For a deeper dive, explore Stronger Every Day and reclaim your health today. Click here to access the full e-book.

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