About the Strong Back Mini Course For Surfers

As surfers, one of our greatest fears is being limited or restricted in our ability to practice our favourite sport. Surfing provides both physical and emotional well-being, so anything that threatens that should be identified and corrected well before it actually manifests. We use our spine every day, but we don’t really think about how important it is – until something goes wrong. The spine is quite literally the backbone of our body. It protects the critical parts of our nervous system, the spinal-cord and nerve roots. And without a healthy spine your surfing will invariably be negatively affected.

Many surfers are temporarily or permanently out of the water due to avoidable backpain. This backpain stems from spinal dysfunction that predominantly occurs due to the incorrect execution of day-to-day tasks and postures.

Simply understanding how to perform these routine tasks is a great investment in not only the longevity of your spine but also the longevity of your surfing life.