Strong Back and Joints Retreat

With Jason Gilbert

This retreat is for those struggling with unresolved spinal or joint issues. If you’ve tried everything but still suffer from pain, limitations, and other symptoms, this retreat could be your answer.

Join Jason for an immersive weekend where you’ll receive a personalised approach that targets the root cause of your issues, not just the symptoms. Jason’s experience has shown that a one-hour consultation often isn’t enough, but significant improvements can be achieved in just three days.

What to expect

Solutions
Optimisation
Empowerment

Three days of total focus on your problem. Addressing the multifactorial causes behind your issue, this retreat prioritises all aspects of health. This transformative experience takes you from pain to performance. While not a miracle, it lays the foundation and roadmap for your continued healing journey towards a functional, limitless life.

Comprehensive health history review and physical examination
Diagnosis of your spinal or joint problem, with a review of diagnostic imaging
Daily tailored treatments including soft tissue techniques (massage, active release, Graston), electroacupuncture, physical therapy, and chiropractic adjustments as needed
Access to infrared sauna, ice bath, and gym with personalised protocols
Coastal walks, yoga, stretching, breathwork, and meditation
Use of advanced modalities like PEMF, red light therapy, traction, and BrainTap
Workshops on nutrition, mindfulness, posture, and exercise
An anti-inflammatory diet featuring soups, teas, bone broth, powerhouse smoothies, and easy-to-digest meals

PLUS full access to Jason’s online course The Strong Back Method with over 30 hours of content on diet, sleep, rehab, and strengthening exercises.

Tailored for those who want to

DISCOVER why past treatments have failed in correcting their problem.

LEARN how to heal BACK or JOINT problem, resulting in greater mobility and less limitation.

BE EMPOWERED with the relevant theory on the underlying course, lifestyle influences that need to be modified, specific stretching and strengthening routines appropriate for body type, level of fitness and current state of spinal health.

IDENTIFY the PHYSICAL , CHEMICAL and EMOTIONAL factors contributing to your problem and provide solutions.

Location

Lennox Head

Situated in Lennox Head on the breathtaking Northern New South Wales coast, Jason’s purpose-built location is entirely focused on health and healing. Just 12 minutes from Ballina Airport, with scenic surf coastlines and the captivating beauty of the Northern Rivers landscape, this subtropical setting offers a tranquil escape, surrounded by natural wonders.