The Secret to a Healthy Spine
How to “get rid” of back pain naturally – A User’s Guide on how to use your pain as a way of finding and rectifying the true cause of your suffering.
Revealing the Secret to a Healthy Spine
We all know how important it is to care for our back, but sometimes it’s hard to know where to start. This is understandable, as we never receive instruction on how to care for our spine. That’s where Jason Gilbert‘s new book, “Secrets to a Healthy Spine”, comes in.
This essential guide covers everything you need to know about keeping your spine healthy, from identifying the physical causes of backpain such as incorrect sitting, working and sleeping posture, to the influences that chemical factors have, such as incorrect diet and other inflammatory influences like dehydration and toxicity. No Users Guide to the Spine would be complete without focusing on the emotional causes of back pain in this modern and stressful world. Here the importance of sleep, managing stress and other factors are highlighted. Gilbert, a spinal care expert with 30 years experience, has touched the lives of hundreds of thousands of people, walks you through everything that he has learned and everything you need to know to get you and keep you back in top shape.
With helpful illustrations in clear, concise language, Secrets to a Healthy Spine is the perfect resource for anyone looking to understand more about the spine and take better care of their back.
Not only will you be able to relieve your symptoms but you will also acquire the knowledge to guarantee the longevity of your spine, an investment with one of the highest returns possible. Everything that is important in our lives depends on our health, especially our spinal health. This book will empower you with the knowledge that you need to not only keep your spine functioning the way it should throughout life, but also have you healthier than ever at any age.
The Secret to a Healthy Spine
If you’re one of the millions of people who suffer from back pain, you know how debilitating it can be. You may not be able to participate in activities you enjoy, or even do your daily tasks without pain.
That’s why Spinal Care expert Jason Gilbert has written a book on secrets to a healthy spine. In it, he shares everything you need to know about keeping your spine healthy and pain-free.
You’ll learn how to properly care for your spine, what exercises to do (and avoid) to keep it healthy, and how to identify common causes of back pain.
With this knowledge, you’ll be armed and ready to take on back pain – and keep it from coming back! Don’t suffer any longer
Chapters
Take a look at some of the topics covered in The Secret to a Healthy Spine
The Basics
Spinal Care at Home Work and in the car
The Purpose of Pain
Kids have spinal problems too
The three causes of back pain
