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How to Hack Your Sleep
Proper sleep posture is essential for spinal health. A medium-firm mattress and pillow help maintain alignment, especially when sleeping on your back. Side sleepers should use a knee pillow, while stomach sleeping can lead to back pain.
Why Your Spine Needs Support
Many people overlook their spine's health until they experience pain, yet proper spinal support is essential for overall well-being. Regular care, such as maintaining proper posture, using supportive pillows and mattresses, and investing in posture correctors, can prevent stiffness, pain, and long-term degeneration.
Lifespan Versus Health Span
While lifespans have doubled since 1900, health spans haven’t necessarily followed. Modern medicine prolongs life, but poor lifestyle choices often lead to illness. Prioritising health through proper nutrition, exercise, sleep, and positive thinking can improve both longevity and vitality.