Strong Body and Mind Biohacking Retreat

With Jason Gilbert

Promote Positive Change
Optimise Performance
Create Long-Lasting Habits

In a world where health often takes a back seat until illness strikes, true well-being requires proactive action. Optimal health is the foundation for living without limits. Invest in your health now to build or restore it before issues arise. Join Jason for a Fully Personalised Reset Experience. This retreat is for those ready to reset and revitalise their health. You’ll undergo potent detoxification and gain the knowledge to sustain these practices daily. Experience methods that nourish and provide essential elements of health, often overlooked in our busy lives.

What to expect

Renewal
Optimisation
Longevity

Over three transformative days, shift from a reactive to a proactive health approach. You’ll be empowered to make decisions that lead to optimal function, happiness, and longevity. Focus on essentials like oxygenation, nutrition, sleep, exercise, and detoxification, all tailored to your needs.

This retreat features a small and intimate group size, guaranteeing personalised attention and a truly bespoke experience for every participant.

Daily Activities and Teachings:

Biohacking Protocols: Intermittent fasting, coffee enemas, infrared saunas, PEMF, red light therapy, and optional ice baths.

Physical Activities: Coastal walks, yoga, and stretching sessions.

Mindfulness Practices: Breathwork, meditation, and NeuroAcoustics.

Advanced Modalities: Red Light Therapy, BrainTap, Shakti Mat meditation.

Nutrient-Rich Diet: Enjoy anti-inflammatory soups, teas, broths, and smoothies.

Optional Bodywork: Deep tissue massage, chiropractic care, and electro-acupuncture.

Relaxation Time: Unwind on the deck next to the saltwater pool.

Tailored for those who want to

DISCOVER the root causes of fatigue, low energy, frequent illness, and more.

LEARN what the body needs to function optimally and create a personalised health blueprint.

BE EMPOWERED with the knowledge to make lasting lifestyle changes.

IDENTIFY physical, chemical, and emotional factors affecting your well-being.

What You Will Receive

Practical Biohacking Tips: Actionable insights to elevate your health.

Empowerment Through Knowledge: Maintain and enhance your health proactively.

Detailed Detox Protocols: Safely incorporate detox methods into your life.

Liquid Nutrition Experience: Engage in juice fasting, soups, and smoothies.

Advanced Therapies: Access to infrared sauna, EWOT, PEMF, and more.

Breathwork Sessions & Educational Talks: Enhance mental and emotional well-being.

Location

Lennox Head

Nestled on the stunning Northern New South Wales coast, Jason’s purpose-built retreat centre offers a tranquil escape. Just 12 minutes from Ballina Airport, the subtropical setting is perfect for a health-focused retreat.